Heart Health
Consuming extra-virgin olive oil could lower your risk of heart disease.
Extra-virgin olive oil specifically can help lower blood pressure, a major risk factor for heart disease.
Bone Health
Consuming olive oil might contribute to bone density.
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Skin Health
Extra-virgin olive oil hasmany skin benefits, including moisturizing, cleansing, and fighting signs of aging.
Brain Health
Extra-virgin olive oil may help prevent dementia.
However, olive oil cannot treat cancer.
Diabetes Prevention
Consuming extra-virgin olive oil regularly is associated with a reduction in body weight.
Extra-Virgin Olive Oil Nutrition
Extra-virgin olive oil contains almost all fat.
However, the benefits of these healthy fats can be gained from both extra-virgin or regular olive oil.
Is It OK to Drink Extra-Virgin Olive Oil?
Can You Cook With Extra-Virgin Olive Oil?
A Word From Verywell
Adding extra virgin olive oil to your diet can be easy.
Add a splash of olive oil to soups and stews.
Drizzle a small amount over finished pasta dishes.
you could even use olive oil in place of other oils or butter in your baked goods.
Remember, different brands of extra-virgin olive oils taste differently.
Some are mild; some more bitter or peppery.
If you don’t like one, try another.
The benefits of finding one you like are worth it.
Potential Risks of Extra-Virgin Olive Oil
There are few risks of extra-virgin olive oil.
As with anything you consume, its important to be aware of any allergies you may have.
Who Should Avoid Extra-Virgin Olive Oil?
Extra-virgin olive oil is generally considered safe.
These can give benefits similar to extra-virgin olive oil, including preventing cardiovascular disease.
Extra-Virgin Olive Oil vs.
There are some functional differences too.
That can make it difficult to cook with.
It can even be used for skin care.
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FDA.FDA completes review of qualified health claim petition for oleic acid and the risk of coronary heart disease.
N Engl J Med.
2021;8(3):89. doi:10.3390/cosmetics8030089
EurekaAlert.Opting for olive oil could boost brain health.
USDA FoodData Central.Extra virgin olive oil.
National Library of Medicine: MedlinePlus.Facts about monounsaturated fats.
