Periodbloatingcan be unpleasant, but there are steps you might take to combat this uncomfortable symptom.
Additional home remedies can include taking a vitamin B6 supplement and drinking water throughout the day.
Verywell / Theresa Chiechi
Definition of Bloating
Bloating happens when the belly is swollen or distended.
Verywell / Theresa Chiechi
It can cause an uncomfortable feeling of tightness.
Rarely, certain cancers may lead to bloating as well.
Consider eating six small meals rather than three large ones.
This could help to reduce bloating and keep your blood sugar levels stable throughout the day.
Its important to note that you should always talk with your healthcare provider before beginning a new dietary supplement.
Home remedies that may improve period bloating include:
What Causes Period Bloating?
Changing hormone levels leads to a variety of changes in the body.
Each month that you do not become pregnant, your bodys estrogen and progesterone levels fall significantly.
This rapid decline in hormones can lead to water retention and bloating.
After a few days of your period, these hormones start to increase again, relieving most period symptoms.
Talk with your healthcare provider about how to manage the symptoms.
How Long Does Period Bloating Last?
Period bloating can affect everyone differently.
Bloating usually resolves on its own a few days into your period.
This is due to changing hormone levels.
Your healthcare provider may recommend taking diuretic medication around your period to relieve water retention and bloating.
Summary
Period bloating is a condition that occurs before or during your period.
It causes a distended belly and an uncomfortable, tight feeling.
Period bloating is believed to be sparked by the hormone changes that take place each month during your period.
Tips to relieve bloating include engaging in physical activity, drinking plenty of water, and managing stress.
Office on Womens Health.Physical activity and your menstrual cycle.
The American College of Obstetricians and Gynecologists.Premenstrual syndrome (PMS).
Office on Womens Health.Premenstrual syndrome (PMS).
