Omega-3 fatty acids are essential for the brains production of mood-regulating neurotransmitters, including dopamine and serotonin.
It also helps reduce low-grade inflammation, which can contribute to the development of mental health disorders.
May Support Heart Health
Omega-3s from algae oil are well-known for their heart-health benefits.
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These factors combined contribute to a healthier cardiovascular system and lower the risk of heart disease.
May Help Eye Health
Whether from algae oil or other sources, omega-3s protect vision and eye health.
Algae oil has a light, neutral, slightly buttery taste that wont overpower your dishes.
Nutritional Information
Algae oil is an excellent source of healthy fats.
Its high omega-3 content (specifically DHA and EPA) makes it unique among plant-based oils.
With no cholesterol or sodium, algae oil is a healthy choice for cooking and supplementation.
Algae oil supplements, depending on the product, contain anywhere from 200 to 900 mg of omega-3s.
What Are the Best Sources of Omega-3s?
Omega-3s are vital for cell function and overall health.
The body doesnt produce omega-3s, so its important to acquire them through diet or supplements.
Algae oil is made from marine algae, the original source of omega-3s that fish consume.
Algae oil is available in liquid and capsule forms, making it easy to incorporate into your routine.
Capsules are a convenient supplement option, while liquid is useful when cooking.
Who Should Avoid It?
It is available in capsule and liquid forms as a supplement or cooking oil.
While its generally well-tolerated, those with allergies or taking blood-thinning medications should consult a healthcare provider before use.
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