Still, the right bread for you depends on your health needs and food sensitivities.
Knowing what to look for can help you choose the healthiest bread.
Sprouted Whole Grain
Sprouted bread is made with whole grains that are soaked until they begin to sprout.
Dobrila Vignjevic / Getty Images
Oat Bread
Oat bread is made with whole wheat flour, oats, salt, and yeast.
Beta-glucan slows digestion and reduces sugar absorption.
Flaxseed contains lignans, a plant compound with antioxidant and anti-inflammatory properties.
Although more research is needed, lignans may also help:
6.
100% Sprouted Rye Bread
Rye bread is made with whole wheat flour and rye flour.
Caraway seeds are typically added.
Gluten-Free Bread
Gluten-free breadis typically made with corn, cassava, potato, tapioca, and rice starch.
There is no evidence gluten-free bread is healthier than whole-grain alternatives for those without gluten-related health conditions.
When shopping, look for varieties with minimal additives and whole grains like quinoa and brown rice.
What Makes Whole-Grain Bread Healthy?
Thehealthiest whole-grain breadsare made with 100% whole grains and minimal additives.
Experiment with some of the breads discussed in this article to see what tastes and works best for you.
Here are some tips to help you get started.
Summary
Bread can be a nutritious addition to a balanced diet.
The healthiest breads are made with whole grains, providing fiber and protein while limiting additives and sodium.
Some of the best choices include sprouted whole grain, flax, sourdough, and oat bread.
Pairing your bread with protein, healthy fats, and vegetables can help create a balanced, nutritious meal.
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