Keep in mind that these are not replacements for standard oral care.
They also require consistent use; no remedy can strengthen your gums overnight.
When left untreated, gingivitis can progress toperiodontitis(inflammation around the teeth).
Caiaimage / Getty Images
Periodontitis can cause tooth loss and has been linked to heart disease in a number of studies.
Neem
Neem extract from an evergreen tree native to India has been found to possess antibacterial properties.
Research on neem and gum health includes a small study published in theJournal of Traditional and Complementary Medicinein 2014.
However, more studies are needed to confirm the benefits of neem and mango extract mouthwashes on oral health.
Ingesting undiluted tea tree oil (or using homemade tea tree oil tooth remedies) can be toxic.
In addition, the researchers noted that the drink did not promote dental cavities.
Ask your healthcare professional for advice on whether you should take supplements.
In addition, it caused less tooth staining than CHX.
Sugary foods attract bacteria that can lead to gingivitis.
Drinking water with and after a meal can help reduce this bacteria buildup.
There’s also some evidence thatmanaging your stresscan help keep your gums healthy.
American Academy of Periodontology.Gum disease information.
Sanz M, Marco Del Castillo A, Jepsen S.Periodontitis and cardiovascular diseases: Consensus report.J Clin Periodontol.
2022 Oct 11;10(10):1991. doi:10.3390/healthcare10101991
Academy of Nutrition and Dietetics.Healthy nutrition for healthy teeth.
American Dental Association.Tobacco use and cessation.
!.Ind Psychiatry J. J Indian Soc Pedod Prev Dent.
2008 Mar;26(1):12-7.
2001 May;28(5):459-64.
Peedikayil FC1, Sreenivasan P2, Narayanan A3.Effect of coconut oil in plaque-related gingivitis - A preliminary report.
2015 Mar-Apr;56(2):143-7.
