It also lets you know when it’s time to see a healthcare provider.
Yet staying home to rest isn’t just about others.
You should stay home at least 24 hours after your fever is gone.
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It’s important to replace lost fluids with plenty of liquids, like water or Pedialyte.
An electrolyte imbalance can increase your risk of complications with illness.
If you have a fever, skip exercise until it breaks.
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Gym workouts are one way to transmit a contagious infection to others.
Always listen to your body and remember that rest is important, too.
Over-the-counter (OTC) medications and home remedies may bring relief.
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Many OTC products contain Tylenol, so yourtotal dosagemay be higher if you take Tylenol along with these medications.
Most people should not have more than 4 grams (g) of Tylenol per day.
Speak to your healthcare provider if you have questions or concerns.
It can lead to a complication calledReye’s syndrome.
Children also should avoid products like Pepto-Bismol that contain aspirin-like salicylates.
For children under age 4, consult your healthcare provider about any OTC medication.
At-Home Remedies
Home remedies play an important role in what to do when you’re sick.
It’s important to get aflu shotevery year, but you may want to wait until you’re healthy.
In some cases, getting vaccinated while you’re sick could lead to a longer recovery time.
Talk with your healthcare provider about your symptoms before getting vaccinated.
They may contribute to dehydration and make it harder for you to recover.
Althoughinfluenzamakes you feel terrible, chances are good it’s not a true emergency.
Exceptions include when you have symptoms like severe abdominal pain, persistant vomiting, or pain when you cough.
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