you’ve got the option to experience food cravings withpolycystic ovary syndrome (PCOS).
Almost all people diagnosed with PCOS haveinsulin resistance(a prediabetic condition) and high levels ofinsulin.
Often the development of insulin resistance is accompanied by intense carbohydrate cravings, which may promote overeating.
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Binge eating disorderoften occurs alongside PCOS.
When youre hungry, youre much more likely to want sugary foods.
Thats because the longer you go without food, the lower your blood sugar gets.
They rapidly raise blood sugar levels, leaving them to plummet soon after.
Thats when cravings can arise.
Having sufficient protein at meals can help stabilize blood sugar levels.
If you need more guidance, consider a consultation with aregistered dietitian nutritionist.
When food shopping, avoid aisles where tempting food is, and dont food shop when youre hungry.
Exercise Regularly
Physical activityis an effective way to manage stress.
Eating will only temporarily calm, soothe, or distract you from what youre really feeling.
This means your body isnt regulating your blood sugar as well as it should be.
Also, discuss with your healthcare provider whether the dietary supplementinositolmay be beneficial.
