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1.
Compression socks are specifically recommended for managing swollen ankles that result fromchronic venous insufficiency.
However, studies continue to evaluate their use.
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“Edema” is the clinical term for swelling that develops from excess fluid in the bodys tissues.
Exercise, including walking and ankle pumps, can help improve circulation and reduce swelling.
Try dissolving a cup of Epsom salts in a bathtub of warm water and soak for about 20 minutes.
However, more study is needed to understand any benefits of absorbingmagnesiumthrough the skin.
Diet and Supplements
Reducingsodium(salt) intake can help balance your system and decrease swelling.
Lifestyle Changes
The drugs you take also can affect swelling.
You may have an infection or blocked vessels that require immediate attention.
What Causes Swelling in Feet?
Some causes of swollen feet and ankles are common.
You may experience swelling after lengthy walks or runs.
It’s not uncommon for pregnant people to experience swollen feet, either.
Usually, it resolves, but it can sometimes be a warning sign of preeclampsia that needs treatment.
Home remedies can help you to relieve the symptoms.
These include the use of compression socks, soaking in Epsom salts, and changing your diet or medication.
However, it can take weeks or months for swelling to resolve.
Harvard Health Publishing.What’s causing swollen feet and ankles?
Grober U, Werner T, Vormann J, Kisters K.Myth or Reality-Transdermal Magnesium?Nutrients.
Rolnik A, Olas B.The plants of theAsteraceaefamily as agents in the protection of human health.IJMS.
2018 May 2;2018:2679358. doi:10.1155/2018/2679358
MedlinePlus.Fluid imbalance.
2023 Oct 19;22(7):690-700. doi:10.1093/eurjcn/zvac099
