To stop night sweats, you must first figure out what’s causing them.
If the temperature in your room is above that, it may cause you to sweat when you sleep.
When possible, use a programmable thermostat to set your ideal room temperature.
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Use breathable, lightweight, and natural fabrics for bedding, mattresses, and sleepwear.
Menopause or Perimenopause
Night sweats are a common occurrence for those in perimenopause or menopause.
Males can also experience hormone fluctuations, especially those undergoing prostate cancer treatments.
Open communication with your bed partner can help relieve anxiety and foster mutual understanding and support.
All of which can alter body temperature regulation.
Night sweats can also be a symptom of nicotine withdrawal.
Exercising Late in the Day
Engaging in physical activity raises your body temperature.
Exercising too close to bedtime can cause night sweats.
To help prevent the risk, give your body time to cool down after moderate to intense exercise.
If that is not possible, they may have other solutions that can help manage this side effect.
Health Conditions
Certain health conditions can sometimes cause night sweats.
Once the cause of your night sweats is identified, treatment may help to control this symptom.
Summary
Night sweats can cause emotional distress, physical discomfort, and sleep disruptions.
Identifying potential triggers or the underlying cause helps manage or treat night sweats.
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