It supports blood pressure regulation, blood sugar control, muscle movement, bowel regularity, and bone health.
Getting enough magnesium has also been linked to better sleep and relaxation, mood balance, and reduced inflammation.
While magnesium is important, many people do not meet their daily needs for this mineral.
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Magnesium-containing drinks are also a convenient form of the nutrient.
Drinking water is always the best choice for meeting your hydration needs.
Drinking bottled mineral water can help you meet your hydration and magnesium needs.
Coconut Water
Coconut wateris the clear liquid found inside young green coconuts.
It is known for itselectrolytecontent and is a popular choice among athletes.
Plant-Based Milk
Plant-based milk can be an excellent source of magnesium, especially when they are fortified.
“Fortified” foods contain added vitamins and minerals to improve their nutritional value and health benefits.
Cacao-Based Drinks
Cacao-based drinks are made withraw cacao powder.
Raw cacao is among the richest sources of magnesium, providing 35 mg per tablespoon.
Dissolve 1 tablespoon of blackstrap molasses in warm water to make a magnesium drink.
To balance the flavor, add a squeeze of lemon juice.
you’re free to also try adding blackstrap molasses to smoothies to help mask its bittersweet flavor.
Some people blend these greens with frozen berries, bananas, avocado, or plant-based milk.
Try them to see what you like; even a little contributes to your daily magnesium goals.
NIH Office of Dietary Supplements.Magnesium fact sheet for health professionals.
2023 Sep 14;11(9):183. doi:10.3390/sports11090183.
USDA FoodData Central.Nuts, coconut water (liquid from coconuts).
USDA FoodData Central.Soy milk, unsweetened.
USDA FoodData Central.Almond milk, unsweetened.
USDA FoodData Central.Cacao raw organic powder.
USDA FoodData Central.Molasses blackstrap.
USDA FoodData Central.Kale, raw.
USDA FoodData Central.Spinach, raw.
USDA FoodData Central.Seeds, pumpkin and squash seed kernels, dried.
2022 Jun 22;8(6):e09717.
