So, what can you do if you want to be proactive about your mental health?
But the good news is there are certain foods you might eat that can help boost your mood.
Many nutritional features of fatty fish have been shown to support a healthy mood and may even ease depression.
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Chocolate stimulates the production of endorphins, which can help people feel happier.
Fermented Foods
Live organisms called probiotics live in your gut and offer a host of health benefits.
Exposing your skin to sunshine can also help your body avoid a vitamin D deficiency.
Additionally, chicken contains an amino acid called tryptophan.
Oysters
Eating oysters is more than anaphrodisiac.
Loaded with DHA omega-3 fatty acids and zinc, they can help you feel good too.
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