Daily deep breathing exercises have also been shown to reduce blood pressure, a physical sign of lowered stress.
Improve Concentration
Diaphragmatic breathing may help improve concentration and attention.
In one study, participants completed 20 sessions of deep breathing over eight weeks.
Maskot / Getty Images
The deep breathing group had significantly improved sustained attention compared to the control group.
Strengthen Immune System
It’s even possible that deep breathing could strengthen the immune system.
What Conditions Could Deep Breathing Help With?
With all the benefits mentioned above, deep breathing can be helpful for anyone.
However, people with specific health concerns may find that deep breathing has particular advantages.
Are There Any Downsides to Deep Breathing?
Deep breathing can lead to hyperventilationrapid breathing, leading to low carbon dioxide levels in the bloodwhen done improperly.
It can make you feel dizzy and lightheaded.In severe cases, this can cause loss of consciousness.
They may have you monitor your oxygen levels and avoid specific techniques or positions.
Everyone has adiaphragm, a large, dome-shaped muscle beneath the lungs.
When the diaphragm flattens, it pulls the lungs down, and they expand, filling with air.
you might visualize this as the belly expanding outward when you inhale.
you could inhale without using your diaphragm; the lungs' upper lobes fill with air.
During this bang out of inhale, the upper chest may rise, but the belly remains flat.
Supine Diaphragmatic Breathing
Supine is a technical term for lying flat on your back.
Many people find learningdiaphragmatic breathingand engaging their muscles from this position easier than from sitting or standing positions.
This is the perfect place to start if you’ve never done diaphragmatic breathing.
Pursed lip breathing is particularly helpful during times of exertion or recovery.
This breathing technique helps slow the breath pace and calm the mind.
Who Can Help Me With Diaphragmatic Breathing?
2018;12:353. doi:10.3389/fnhum.2018.00353.
Tavoian D, Craighead DH.Deep breathing exercise at work: potential applications and impact.Front Physiol.
2019;8(2):193. doi:10.3390/jcm8020193
Hamasaki H.Effects of diaphragmatic breathing on health: a narrative review.Medicines.
2017;8:874. doi:10.3389%2Ffpsyg.2017.00874
Harvard Health Publishing.Relaxation techniques: breath control helps quell errant stress response.
National Institutes of Health.How breathing activates lung defenses against viruses.
2015;148(4):704A.
doi:10.1378/chest.2277852
American Lung Association.Breathing exercises.
2020;(3).
doi:10.1002/14651858.CD001277.pub4
Johns Hopkins Medicine.Hyperventilation.
