Radish health benefits come from the fiber, vitamins, and minerals they provide.
Radishes (Raphanus sativus) are a root vegetable from theBrassicaceae(mustard) family.
Those who are pregnant should avoid consuming raw radishes.
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Better Liver Function
There is some evidence that radishes might help clean or “detoxify” the liver.
The spiciness in radishes is attributed to plant chemical compounds, includingmyrosinase, glucosinolate, and isothiocyanate.
Another study specifically investigated the way that sulforaphaneanother plant compoundaffects breast cancer cells.
Sulforaphene is found in radish seeds.
Anti-Fungal Activity
Several small studies have investigated the potential anti-fungal activity of white radish extracts.
However, it is important to remember that these studies were conducted in test tubes, not on humans.
Trigonelline was shown to be beneficial to blood vessel health in this study of healthy volunteers.
Improved Gut Health
Radish extracts have also been used in the treatment of stomach disorders and constipation.
In fact, the use of radish extracts to treat stomach disorders dates back to ancient times.
But more current research (again) points to glucosinolates, polyphenols, and isothiocyanates as the active agents.
Stronger Immunity
Studies have suggested that radish extracts may alsoboost immunity.
Another study that investigated various plant foods concluded that both carrots and radishes help improve immune cell health.
Radish varieties boast colors like purple, yellow, white-pink, and even black.
The color inside, as well as any striped markings, can vary by the variety.
Radishes can be consumed in many ways.
They can be eaten raw or shaved and diced and added to salads.
They can be roasted, sauteed, or grilled.
They can even be pureed into a dip or pickled with vinegar.
Radish greens or leaves are also edible and can be eaten raw or cooked.
These may include allergic reactions or those related to eating too much of the root vegetable.
This bacteria cannot be removed through washing.
Summary
Radishes are root vegetables from the mustard family with many health benefits.
They can be eaten raw, roasted, sauteed, pickled, pureed, or grilled.
Food allergy to radishes is possible.
Symptoms include rash, swollen lips, or, in severe and rare cases, anaphylaxis.
Excessive consumption of radishes may impact thyroid functioning, among other side effects.
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