Most people will have a mild illness when they catch influenza (“the flu”).
Simple self-care methods like rest and fluids are the only things needed as the virus runs its course.
Some may be contraindicated based on medications you take, health concerns you have, or other reasons.
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Further research is needed on the effectiveness and safety of herbs andsupplementsfor influenza.
Here are some of the natural remedies that are being studied for the flu.
In preliminary lab studies, elderberry extracts have been found to fight off viruses.
Health food stores carry elderberry juice, syrup, gummies, and capsules.
Side effects, although rare, may include mild indigestion or allergic reactions.
The rationale for its use comes from the homeopathic principle like cures like."
In fact, more diluted remedies are considered more potent.
A 2014 meta-analysis of 15 studies found no significant benefit to taking echinacea for the prevention of colds.
It may, however, provide a slight benefit in treating symptoms.
After several days, the dose is usually reduced and continued for the following week.
Echinacea is also an ingredient inAirborne, an OTC immune support supplement containing vitamins and herbs.
Compounds called polysaccharides and ginsenosides are thought to be the active components in ginseng.
Ginseng can be found in the OTC cold medicine, Cold-fX.
Although that’s possible, there isn’t published safety data confirming these claims.
Zinc is found in various foods, including lentils.
The study authors commented that zinc lozenges have been widely studied at a dose of 75 milligrams per day.
Oral zinc can cause side effects, including nausea and gastrointestinal symptoms.
Long-term use of zinc, especially in high doses, can cause copper deficiency.
Vitamin C
Like zinc, vitamin C has no effect on the flu.
It may reduce the length and severity of cold symptoms slightly but does not prevent colds.
Green Tea
Green teacontains high levels of naturalpolyphenolsandantioxidantscalled catechins.
These compounds provide health benefits that may include preventing or reducing flu symptoms.
Topical Ointments
If your flu symptoms include cough and congestion, topical ointments may be helpful.
Rash and redness of skin each occurred in 5% of people using vapor rub.
Natural Flu Prevention Tips
The best defense is a good offense.
Do what it’s possible for you to toprotect yourself from the flu, including getting yourannual flu vaccine.
You should see a healthcare provider for any symptom that is severe or concerning.
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