While berberine is generally well-tolerated and safe for most people, it can interact with certain supplements and medications.
Before adding berberine to your routine, check with a healthcare provider.
Exercise
Regular exercisecan help reduce appetite and promote weight loss and maintenance efforts.
Viktoriya Skorikova / Getty Images
Weight loss generally triggers when you consume fewer calories than you burn through physical activity.
Speak with a healthcare provider if you still have difficulty sleeping even after improving yoursleep hygiene habits.
One study showed that people who drankyerba matetea daily for 12 weeks experienced a significant decrease inbody fat percentage.
Yerba mate is considered safe to consume in tea or supplement form in moderation.
This is especially important if you have an underlying health condition or are taking medications.
When to See a Healthcare Provider for Weight Loss
Weight loss and weight management can be challenging.
Many adults struggle with extra weight, which can increase the risk for several types of chronic health conditions.
It’s possible to reach a plateau or face difficulties reaching your goals.
If diet is a main concern or obstacle, consider consulting with aregistered dietitian.
If those tweaks are not enough, they can prescribe medications to treat overweight or obesity in different ways.
American Heart Association.5 steps to lose weight and keep it off.
Stuby J, Gravestock I, Wolfram E, et al.Appetite-suppressing and satiety-increasing bioactive phytochemicals: A systematic review.Nutrients.
2020;14(5):564-582. doi:10.1007/s11684-019-0724-6
MedlinePlus.Berberine.
2021;12. doi:10.3389/fphar.2021.631100
MedlinePlus.Protein in diet.
2021;30(1):20-31. doi:10.7570/jomes20065
MedlinePlus.Dietary fiber.
U.S. Department of Agriculture.Dietary guidelines for Americans 2020-2025.
2018;10(9):1140. doi:10.3390/nu10091140
MedlinePlus.Can you boost your metabolism?
MedlinePlus.Stress and your health.
Kumar R, Rizvi MR, Saraswat S.Obesity and stress: A contingent paralysis.Int J Prev Med.
Lutomski P, Gozdziewska M, Florek-uszczki M.Health properties of yerba mate.Ann Agric Environ Med.
2015;15:338. doi:10.1186/s12906-015-0859-1
MedlinePlus.Yerba mate.
Academy of Nutrition and Dietetics.10 reasons to see an RDN.
