Thoughfastingmay not be suitable for everyone, it does have the potential to provide several health benefits.
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1.
Fights Inflammation
Fasting also appears to reduce overall levels of chronic inflammation.
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This, in turn, boosts immune system function and helps lower the risk of developing certain chronic diseases.
More clinical evidence in humans would be required to back these claims.
How to Fast Safely
Experts recommend several tips for fasting safely and mindfully.
Potential Side Effects
Experts consider intermittent fasting (done properly) to be generally safe.
However, additional studies are necessary to fully confirm these findings.
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