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1.
So, more evidence is needed to confirm potential bone-related benefits in the broader population.
Collagen supplements may help withbrittle nail syndrome, when nails become rough and start to peel.
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They found that taking a collagen supplement daily for 12 weeks may reduce body fat mass andfat percentage.
Avoiding alcohol, smoking, and sun exposure can also support collagen production.
Are There Downsides to Taking Collagen Supplements?
At this amount, few to no side effects have been reported.
Some collagen supplements are derived from fish and shellfish protein.
This allergy can cause symptoms like a rash, stomach cramping, diarrhea, ornasal congestion.
Collagen-Rich Foods
Several types of foods are naturally rich in collagen.
Increasing your intake of certain protein-rich foods can help boost collagen levels naturally.
How Much Collagen Do You Need?
This means that federal regulators don’t recommend standard dosages or serving sizes for collagen supplements.
During the aging process, collagen production declines.
While more evidence is needed, collagen supplements are available in powder, liquid, and capsule forms.
Collagen dietary supplements are not federally regulated.
If you want to add collagen to your routine, consider speaking to a healthcare provider.
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