There are two types of fatty liver disease.
Fortunately, some of this damage gives the impression of reversible if you take off the extra pounds.
But exercise appears to help MASLD and MASH, even without significant weight loss.
Photo Illustration by Joules Garcia for Verywell Health; Getty Images
If you are new to exercise, start with a shorter duration and lower intensity and work up gradually.
Talk to your healthcare provider before starting any exercise program.
This may be because of its anti-inflammatory effects or because it inhibits the deposition of fat in the liver.
Nina Dermawan / Getty Images
The Food and Drug Administration (FDA) regulates health claims about both supplements and medications.
It’s important to note that the FDA has not approved the claim that milk thistle improves liver health.
Get Your Antioxidants
Vitamins E and Cboth antioxidantsmay help promote liver health.
Avoid Added Sugar
Adding refined sugar to our diets adds extra calories, without providing nutritional benefits.
The recommendations for the Mediterranean diet discussed above are a good place to start.
What Causes Fatty Liver?
Rezdiffra is the first and only FDA-approved treatment for MASH and should be used along with diet and exercise.
Self-treating a condition and avoiding or delaying standard care may have serious consequences.
If you have diabetes, controlling its symptoms can also reverse liver fat buildup.
Foods with high amounts of sugar or alcohol can contribute to fatty liver disease.
Whole foods that promote weight loss are beneficial for fatty liver.
Here are a few key things you’re able to do to keep your liver healthy.
National Institute of Diabetes and Digestive and Kidney Diseases.Nonalcoholic fatty liver disease & NASH.
2017;29(2):e8-e12.
2014;5(1):9-12.
2017;15(12):1940-1949.e8.
2013;5:11-16. doi:10.2147/HMER.S41258
Johns Hopkins Medicine.Nonalcoholic fatty liver disease.
American Liver Foundation.13 ways to a healthy liver.
