Many medical professionals and health organizations advocate the importance of regular physical activity to promote health and well-being.
Walking is an easy, accessible form of exercise that has many health benefits.
A stronger heart boosts circulation, which can help lowerblood pressureand improve yourheart rate.
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Walking can also help manage your symptoms and improve your quality of life if you haveheart disease.
Boosts Your Immune System
Physical activity like walking is known toboost the immune system.
Promotes Weight Loss
Walking burns calories, which promotesweight loss.
A 185-pound person will burn about 159 calories at the same distance and pace.
Walking 30 minutes a day, at least five days a week, can effectively promote weight andbody fatloss.
Brisk walkingis mainly associated with extending life expectancy.
Compared to slow walkers, those who take regular brisk walks have up to 20 years greaterlife expectancy.
Always consult a healthcare provider before starting a walking program.
How Long
It’s recommended that adults get150 minutes per weekof moderate-intensity physical activity like walking.
How much you better walk to get benefits can vary by age.
Summary
Walking daily has a host of benefitsfor your body, mind, and emotions.
Research has also shown regular walking can help extend your life.
Some walking is better than not walking at all, and even shorter daily walks can boost your health.
If you’re new to walking, start slowly to avoid injury.
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American Heart Association.Older adults could lower the risk to their heart and brain 500 steps at a time.
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