Living with allergic asthma means managing a variety of potential triggers, some of which might surprise you.
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1.
With allergic asthma, this inflammation compounds existing airway inflammation, making breathing difficulties more severe.
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Sudden Changes in Weather
Rapid temperature changes and high humidity can irritate the airways, making them more reactive.
Food additivesare another surprising allergic asthma trigger.
Staying calm when upset or angry can help reduce the likelihood of experiencing asthma symptoms.
Talk to your healthcare provider about your asthma treatment plan if laughter triggers asthma symptoms.
Strong odors can also cause nasal congestion and make it harder to breathe through your nose.
Exercise
Physical activity is essential for overall health, butintense exercise can trigger allergic asthma.
To manage allergic asthma while staying active, avoid strenuous exercise when asthma triggers like pollen counts are high.
Hormonal Changes
Hormonal changesduring menstruation, pregnancy, and menopause can affect allergic asthma symptoms.
Research shows that sex hormones affect asthma development and that estrogen may increase airway inflammation.
People going through menopause tend to have more severe asthma symptoms and more frequent flare-ups.
How Do I Track My Triggers?
Tracking asthma triggers can help you identify patterns and manage your symptoms more effectively.
After a few weeks, you’ll likely start seeing patterns that reveal your unique triggers.
When to Ask a Provider
Regular check-ins with your healthcare provider are essential to managing asthma.
Summary
Allergens, like pollen, dust, and pet dander, are common allergic asthma triggers.
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