It’s OK to be alone sometimes, and it can even be restorative.
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1.
Focus on Quality Connections
Think about the people who can offer you positive social connections.
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They may be family members, friends, a romantic partner, or people in a local support group.
It may be through your place of worship,metastatic breast cancer community groups, or your coworkers.
Don’t assume people don’t want to spend time with you because they feel uncomfortable.
This is the time to focus on relationships and interactions that help you feel a sense of belonging.
Activity can actually help managefatigue associated with metastatic breast cancer.
If you love animals, drop in on a friend’s dog.
If you enjoy art or music, find museums or galleries or go to an afternoon concert.
Looking outward can help give your mind and heart the rest it needs.
However, avoid unsubstantiated information about cancer and cancer treatment.Check information and questionable sources with your medical team.
Don’t push yourself to get out if your gut tells you to stay home.
It may be hard to interact with people.
In-person or online support groups with others sharing the same journey can connect you with people who understand.
Trained professionals have experience, knowledge, and perspective that can help you process what you’re going through.
You openly talk about anyanxiety and depression associated with metastatic breast cancer.
Participate in activities that reward you with reconnecting with the world.
American Cancer Society.Social isolation and loneliness.
American Cancer Society.Cancer-related fatigue.
Cancer Support Community.The gift of today: finding joy and purpose in the present.
The University of Arizona.Facebook status: sick.
how people use the internet to cope with illness.
Breastcancer.org.8 tips to help you move forward after a metastatic reast cancer diagnosis.
Breastcancer.org.Living with metastatic breast cancer.
2022;10(15):4843. doi:10.12998/wjcc.v10.i15.4843 (could not find live doi link)
