Tightness in these muscles has been shown to contribute to plantar fasciitis.
Yoga is an effective way to improve your flexibility and decrease pain.
Perform these poses in comfortable clothing, on a thin mat, and in bare feet.
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If your shoulder movement is limited, reach out to your sides at a height that is comfortable.
This pose places a significant amount of stretch along the bottoms of your feet.
Garland Pose (Malasana)
What Other Treatments Help Plantar Fasciitis?
Yoga poses help stretch the fascia and muscles in your feet and legs that contribute to this condition.
Other treatments for plantar fasciitis include physical therapy, medications, night splints, and orthotics.
Plantar fasciitis can be very painful, and left untreated, it can significantly affect your ability to walk.
Be proactive and address your symptoms early.
Even with treatment, this condition can take several months to improve.
Even with proper treatment, it can take several months for plantar fasciitis symptoms to go away.
If walking barefoot increases your pain, avoid this activity as much as possible until your symptoms improve.
American Academy of Orthopaedic Surgeons.Plantar fasciitis and bone spurs.
Yoga International.Yoga for plantar fasciitis.
2021;11(12):1287. doi:10.3390%2Flife11121287.
