People with allergic asthma experience asthma symptoms and attacks when exposed to pollen, dust, or pet dander.
Though no food can cure or treat asthma, anti-inflammatory foods may be beneficial for people with allergic asthma.
Eating a diet rich in anti-inflammatory foods may reduce inflammation and improve overall health.
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Eating fruits and vegetables frequently may lower the risk of developing asthma and asthma symptoms like wheezing.
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1.
Fruits
Eating a diet rich in fruits and vegetables can improveasthma symptomsand lower the frequency of asthma attacks.
Fruits provide several healthy nutrients, including vitamins, minerals, and antioxidants, whichlower inflammationand improve immune function.
People who eat fruits are less likely to develop asthma and experience asthma symptoms like wheezing.
Healthy fruits for people withallergic asthmainclude:
2.
This is important for asthma management because obesity can make asthma symptoms worse.
Consider adding the following vegetables to your diet:
3.
Whole Grains
Whole grains arerich in fiberand may reduce asthma symptoms.
Examples of healthy whole grains include:
4.
Legumes
Eating a dietrich in legumesmay reduce the risk of asthma and asthma attacks.
Healthy legume options include:
5.
Selenium-Rich Foods
Selenium is a mineral and powerful antioxidant that may reduce asthma symptoms.
Research found that people with low levels of selenium may be more likely to have immune issues.
They may also experience more oxidative stress, which can strain the lungs.
Having a healthy level of selenium in the blood may improve lung function and asthma symptoms.
Foods rich in seleniuminclude:
6.
Magnesium-Rich Foods
Magnesium is a mineral the body needs for healthy lung function.
Magnesium-rich foodsinclude:
7.
Eating adiet rich in antioxidantsreduces inflammation in the body and may benefit people with allergic asthma.
Eat a diet rich in the following antioxidants:
8.
Vitamin D-Rich Foods
Vitamin D is an essential vitamin for immune function.
It may also reduce inflammation in the airways and improve asthma symptom management.
In addition to supplements,foods with vitamin Dinclude:
9.
Healthy Fats
Healthy fats have anti-inflammatory effects and may improve blood vessel function.
Whilesaturated fatscan worsen asthma symptoms, healthy fats may improve symptoms.
Healthy fats, such as omega-3 fatty acids, produce fewer leukotrienes, which drive allergic inflammation.
Fats from vegetable oil, fried food, and margarine contain omega-6 fatty acids, which produce more leukotrienes.
Aplant-based or vegetarian dietrich in fruits, vegetables, and whole grains may also improve asthma symptoms.
Foods to Avoid
Certain foods can trigger an asthma attack or make symptoms worse.
Food allergies may also cause asthma symptoms.
There is no specific food or diet that treats asthma.
However, eating a healthy diet is important for allergic asthma management.
Focus on whole foods, including fruits, vegetables, whole grains, legumes, and healthy fats.
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