Lemongrass is an edible herb that may have gut, immune, and mental health benefits.
It is also consumed as tea and is sometimes used in aromatherapy.
Boosts Heart Health
Recent research on lemongrass has found it may potentially play a role in promoting heart health.
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Other research done on animals found that lemongrass essential oil may help protect the stomach lining againstgastric ulcers.
Lemongrass extract has been used traditionally as afeverreducer.
Reduces Dandruff
Some initial research points to lemongrass essential oil havingdandruff-reducing properties.
Studies have found that the aroma of lemongrass can help reduceanxietyand tension.
How to Make Lemongrass Tea
Lemongrass can be purchased fresh from many supermarkets.
When used topically, lemongrass can cause skin irritation.
Many essential oils have the potential to prompt allergiccontact dermatitis(a common skin reaction).
Lemongrass may also help with digestive issues, relieve pain, reduce fever, ease anxiety, and more.
Always check with a healthcare provider before using any natural remedies like lemongrass.
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