Anyone who has anallergy to sesamewould want to avoid this option.
This popular option combines oil and vinegar, offering several health benefits.
Vinegar allergiesare considered to be rare, but if you have one, steer clear of vinaigrettes.
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Avocadosboastmonounsaturated fatsthat support heart health andcholesterol levels.
Using them as a base withGreek yogurtis a solid option.
Adding lime juice offers a citrus andvitamin C boost.
Lemon Vinaigrette
Vinaigrettes do not have a creamy base so that they may contain lesssaturated fat.
Even though these dressings contain oils that may add healthyunsaturated fatsto your salad, they can also add calories.
The added lemon can help offset the sour taste of vinegar, adding sweetness without the added sugar.
While lemon juice offers more vitamins, it does contain calories and carbohydrates.
Options that include low-fat or Greek yogurt to thicken the dressing would help keep this a relatively healthy selection.
Greek yogurt’s thicker consistency and nutritional profile make it a versatile option for salad dressings.
Greek yogurt has no fiber.
However, it is naturally high inproteinand low in fat and calories.
A Word From Verywell
Spice up your salad with healthy toppings.
Nuts and seeds like pistachios, almonds, walnuts, sunflower, and pumpkin seeds add a crunch.
Avocados have healthy fats and fiber, while hard-boiled eggs add protein.
Low-sugar dried fruit and fruits like apples, pears, strawberries, and mandarin oranges add sweetness.
What Are the Most Unhealthy Salad Dressings?
The dressing also is commonlymade with raw eggs, which is a risk for foodborne illness.
Check with a healthcare provider if you have questions about the best dressing for your health.
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