Symptoms, such as bloating, nausea, burping, and gas, often occur after eating or drinking.
Treatment of indigestion usually includes lifestyle and dietary modifications, as well as taking over-the-counter (OTC) antacids.
Other remedies, such as drinking abaking soda solution, can help ease your symptoms.
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This article will discuss nine home remedies that can quickly relieve indigestion.
Some may have it once in a while, while others endure it daily.
Certain medications and home remedies can also ease your symptoms.
Here are nine ways to get rid of indigestion.
Drink the solution within one to two hours after a meal.
you’ve got the option to repeat every two hours as needed until your symptoms improve.
Baking soda should not be taken for more than two weeks.
Children under age 12 should avoid taking baking soda unless otherwise instructed by their healthcare provider.
Over-the-Counter Antacids
Several different OTC medications can effectively relieve your symptoms.
Antacids, such as Tums and Alka-Seltzer, work to neutralize indigestion, causing fast relief to your stomach.
These medications work by blocking acid production in your stomach.
These medications are not considered to be helpful and may make symptoms worse.
Chamomile contains coumarin, a blood-thinning agent.
If you take ablood thinner, such as warfarin, consult your healthcare provider before drinking chamomile tea.
Ginger
Gingeris well known for its ability to improve nausea.
This can help reduce gas, bloating, and feelings of fullness.
Most studies note that ginger’s maximum recommended daily intake is 4 grams.
Indigestion can occur if a person does not have enough acid in their stomach to digest food properly.
Avoid drinking apple cider vinegar in excess because too much can cause tooth enamel erosion and throat irritation.
Aloe Vera Juice
Recent research suggests thataloe veramay be effective at easing indigestion.
No significant side effects were reported in the study.
Aloe vera is believed to work by decreasing inflammation and reducing acid production in the stomach.
Those who took the licorice extract reported significant improvement in symptoms compared to those in the control group.
People with high blood pressure and kidney disease should avoid licorice root unless otherwise instructed by their healthcare provider.
Studies suggest fennel essential oil works by relaxing intestinal muscles and reducing gas.
It can also help reduce feelings of fullness.
Alternatively, add one or two drops of fennel essential oil to a cup of chamomile or peppermint tea.
Sometimes, it can be difficult to distinguish betweenheartburn and a heart attack.
If you are concerned about chest pain, you should go to your local hospital or call 911 immediately.
Water can help keep the digestive system moving.
One study found that drinking hydrogen carbonate-rich mineral water can help reduce the severity and frequency of heartburn.
Milk, especially full-fat milk, is high in fat, which may worsen symptoms such as heartburn.
Mild symptoms of indigestion often last for a few hours and resolve on their own without medical treatment.
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