You may feel anticipatory and persistent fear of being judged or rejected.
You may also experience a racing heart, nausea, and sweating, among other physical symptoms.
Social phobia and anxiety can negatively impact friendships, romantic relationships, and school and work opportunities.
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Seeking help through professional therapy is the most effective approach to overcoming social anxiety.
Cognitive behavioral therapy (CBT) helps people learn coping mechanisms.
relaxation techniques, and tools for challenging negative thoughts to manage symptoms.
There may be a genetic component to social anxiety disorder, as it does run in families.
Environmental risk factors also play a role.
Relaxation Techniques
Chronic stressis linked to social anxiety, along with social withdrawal.Relaxation techniques can help ease stress.
Popular examples includemindfulnessand meditation.
Art therapyis another example of a relaxation technique.
Other techniques include:
4.
Its said to be particularly effective for people with phobias, which includes social phobia and anxiety.
Still, it can feel like a lot to overcome, which can increase feelings of stress and pressure.
Be patient and kind with yourself as you explore the above tips.
Other Tips to Build Social Skills
Building social skills may also help you overcome social anxiety.
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American Psychological Association.Healthy ways to handle stress.
University of North Carolina at Chapel Hill.Understanding mental health triggers.
Anxiety and Depression Association of America.Different types of mental health therapy
National Health Service.Breathing exercises for stress.
Yale Medicine.Substance/medication induced anxiety disorder.
National Institutes of Mental Health.Social anxiety disorder: More than just shyness.
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