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Green beans are a highly nutritious vegetable.
Protects Bone Health
Green beans' highvitamin Kcontent may be beneficial for boosting bone health.
Aids Weight Management
Green beans are alow-calorieandlow-fatenergy source supporting weight management.
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They offer plenty of vitamins, antioxidants, and nutrients and can be easily incorporated into any dietary plan.
Alow-FODMAP dietis recommended for a variety of health conditions, likeirritable bowel syndrome(IBS) andCrohn’s disease.
Green beans are considered a low-FODMAP food, which makes them a solid option for people with digestive disorders.
Improves Heart Health
The vegetable’sfolateandpotassiumcontent are important for regulating blood pressure, while its fiber andproteinhelp lower cholesterol levels.
Experts recommend cooking them in heart-healthy oils, likeolive oil, rather than boiling them.
Maintains Eye Health
Vitamin Aand vitamin C are particularly important foreye health.
Opting for green beans with some of your meals may help boost your iron content, potentially preventing this.
May Help Prevent Cancer
Antioxidants found inmany vegetablesare thought to help prevent cancer.
Green beans’chlorophyll,soluble fiber,resistant starch, and phenolic compounds may offer cancer protection.
Serving Size and Nutrient Breakdown
Green beans are a great source of vitamins and fiber.
One cup of the vegetable contains:
Who Should Avoid Eating Green Beans?
In general, green beans are considered to be safe for most healthy adults.
However, some may want to consult a healthcare provider before incorporating them into their diet.
U.S. Department of Agriculture.Beans, snap, green, raw.
Association of Accredited Naturopathic Medical Colleges.Naturopathic kitchen: Green beans.
American Heart Association.Green beans can be one of the healthiest dishes at the holiday table.
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National Heart, Lung, and Blood Institute.Iron-deficiency anemia.
2021;11(4):803. doi:10.3390/agronomy11040803
University of Michigan Health.Vitamin K and warfarin.
