Fatigue is commonly experienced with cancer, including metastatic breast cancer.
It can develop for multiple reasons.
This kind offatigueis more than regular tiredness.
Photographer, Basak Gurbuz Derman / Getty Images
Its an overwhelming exhaustion that doesnt always improve with rest.
Photographer, Basak Gurbuz Derman / Getty Images
1.
One way to do this is by delegating tasks to others.
If someone offers to help, let them.
Ask family members to run errands, cook meals, or handle chores around the house.
Its OK to say no to things you dont feel you have the energy to do.
This can prevent you from feeling completely drained.
Listening to your body and resting when needed can help you better manage fatigue.
Maintain a Healthy Diet
What you eat can impact how much energy you have.
These foods provide nutrients that can boost your energy levels.
Engage in Moderate Exercises When Possible
Exercise can help reduce fatigue.
Exercise can also help improve your heart and lung function.
When starting exercise, start small and listen to your body.
Even five to 10 minutes a day of light movement, such as walking, can help.
As you feel ready, gradually increase the duration or intensity of the exercise.
Always consult your healthcare provider before starting any exercise program to ensure its safe for you.
One way to improve sleep is to have a consistent sleep routine.
give a shot to go to sleep and wake up at the same time every day.
Limit naps during the day, as they can interfere with nighttime sleep.
Create a bedtime routine to help you wind down.
This might include reading a book, listening to soft music, or practicing deep breathing exercises.
Try Relaxation Techniques
Stress can worsen fatigue, so it’s helpful to find ways to relax.
Techniques likedeep breathing, meditation, or guided imagery can help calm your mind and body.
Even a few minutes of these practices each day can make a difference.
Its also important to share how youre feeling with your healthcare team.
Talking to others who understand what youre going through can be comforting.
Dont hesitate to ask for help when you need it.
Seek Help From a Professional
Sometimes, managing fatigue on your own can feel overwhelming.
Your healthcare team can also help manage side effects from your cancer treatment.
Be honest about your symptoms and any changes youve noticed.
Your healthcare team can work with you to adjust your treatment plan or recommend additional support.
Small changes can have a big impact.
Report any changes in your energy level to your healthcare team.
Always consult them before trying new strategies.
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