A Guide to Exercise and Type 2 Diabetes

As a bonus, physical activity also helps with weight loss and blood pressure control.

Exercise may also help preventprediabetesfrom progressing.

Benefits

Virtually any jot down of exercisefrom walking to vigorouscardioto strength trainingcan be beneficial for someone withdiabetes.

When glucose is stored in your liver and muscles, it’s known as glycogen.

Then, after exercise, your muscles and liver replenish their stores by taking in glucose from the blood.

This improves your blood sugar.

Exercise can also help you burn calories and, in turn, lose weight.

Drink plenty of water before, during, and after exercise to prevent dehydration.

Exercise, especially, falls into this category.

All four types of exercise can be highly beneficial for managing diabetes.

Aerobic exercise increases breathing capacity and improves overall health.

You’ll get the maximum benefits of cardio exercise by working out regularly.

This is because the effects of aerobic activity arent permanent (although they are cumulative).

If you’re over 35, you may need astress test.

Different people have different target heart rates and will want to maintain those rates for different lengths of time.

Heart-rate monitors can help determine these metrics.

A practitioner or healthcare provider also can help with these determinations.

It can be tough to fit a workout routine into your already-busy schedule.

Another great way to get more information about exercising with diabetes is by talking to your healthcare team.

Ask them what kind of exercise and at what intensity would be best for your individual needs.

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