What you drink can affect your heart health.
Your choices can affect yourblood pressure, heart rate, and risk for heart disease.
This article will discuss the best beverages to drink to help your overall heart health.
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Consider the following 10 drinks to incorporate into your diet for overall heart health.
Tea
Tea is chock-full of heart-healthy compounds likecatechinsandpolyphenolsthat can work to fightinflammation.
Matcha Tea
Matcha teais a Japanese green tea powder that may protect you against heart disease.
However, it isn’t clear if drinking green tea can lower the heart rate.
Its been used for years as a natural way to treat common ailments.
Studies show that hibiscus can prevent high blood pressure by allowing blood to flow more easily.
It can also fight against inflammation and reduce overall heart rate.
However, it isn’t clear if drinking unsalted tomato juice can lower your heart rate.
You’ll want to avoid tomato juice with added salt.
Excess dietary sodium can lead to high blood pressure, which is associated with an elevated heart rate.
Cacao
Cacaois essentially cocoa in its purest form.
Not only does it taste delicious, but moderate cacao or cocoa intake can also improve heart health.
Antioxidants work to fight oxidation and can help protect against heart disease and other chronic diseases.
However, it isn’t clear if eating blueberries can lower your heart rate.
To keep your berry juice as nutritious as possible, opt for fresh berry juice and avoid adding sugar.
A small study showed that short-term nitrate-richbeetroot juice supplementationcan reduce systolic blood pressure in both younger and older adults.
Moreover, it reduced diastolic blood pressure to a greater degree in older adults.
Prune Juice
Prune juice is made fromdried prunes or plums.
It may also protect your heart.
Next time you fix a glass of water, consider adding extra flavor and health benefits with citrus fruits.
Water
Staying hydrated by drinking plenty of water can help lower your heart rate.
When you are dehydrated, you lose too much fluid in the body.
This can lead to a rapid heartbeat because the heart has to work harder.
Drinks to Avoid
If youre experiencing a rapid heartbeat, some beverages can make it worse.
Below are some drinks youll want to avoid if your heart rate is high.
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