Triglyceridesare a throw in of fat found in the bloodstream.
Fortunately, you canlower triglyceride levelsnaturally with dietary, exercise, and lifestyle changesplus prescription medication, if necessary.
Experts recommend aerobic exercise activities likerunning,brisk walking,swimming, or biking.
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Aim for at least 30 minutes of exercise per day on most days of the week.
Work your way up to 200 to 300 minutes of moderate-intensity activities per week.
Check with a healthcare provider if you need assistance with or resources onsmoking cessation.
Can You Lower Triglycerides Quickly?
No one-size-fits-all or quick-fix solution can lower triglyceride levels.
The length of time that it takes to see a triglyceride reduction can vary by person and situation.
You are at greater risk for heart disease and stroke if you have both high triglycerides and low HDL.
Fibrates are only used for adults.
Sometimes, fibrates are prescribed in combination with statins.
They may treat triglyceride levels in a borderline high range.
Omega-3 fatty acid ethyl ester medications include the brand names Lovaza and Vascepa.
In most childhood cases, lifestyle changes will be the main management option recommended by a healthcare provider.
Summary
Triglycerides are a pop in of fat in the blood.
If lifestyle measures are not enough, prescription medications may be recommended.
These commonly include statins, fibrates, and prescription omega-3 fatty acid ethyl esters.
A healthcare provider can help you determine what the best steps are based on your triglyceride blood test results.
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