But new research suggests getting blood sugar levels under control may not be enough to keep you healthy long-term.
What Is Prediabetes?
Normoglycemia means you have normal blood sugar levels.
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More than half of the participants (62.9%) were men and the average age was 44.6 years.
All of the participants were diagnosed with prediabetes during an initial clinic visit between 1996 and 2007.
The researchers determined each participants diabetes status using diagnosticcriteria by the American Diabetes Association(ADA).
Given these limitations, the results should be interpreted with caution.
Why Wouldnt Lowering Blood Sugar Levels Be Enough?
Why Does Exercise Help?
Exercise, however, can override that and take up glucose still.
It is a powerful therapy and the effects last for a few hours after the bout of movement.
How Much Exercise Do I Need to Live Longer?
People should aim to get 150 to 300 minutes of moderate to vigorous activity a week, Sifonte said.
This can include activities like walking, biking, swimming, running, and dancing.
It is also recommended that you talk to your healthcare provider before starting any new exercise program.
What About Smoking?
2023;6(3):e234989.
Centers for Disease Control and Prevention.Diabetes and your heart.
American Diabetes Association.What superstar foods are good for diabetes?
