Navigating an ADHD meltdown (yours or someone else’s) is challenginganger generally occurs suddenly.
However, recognizing possible triggers and developing management strategies can help prevent episodes or reduce their intensity.
It is a major part of living with ADHD for both adults and children.
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This can create frustration, which is linked to outbursts and irritability.
What Can Trigger Anger in People With ADHD?
For people with ADHD, situations that are uncomfortable for others can trigger anger.
When possible, venture to minimize situations that provoke anger until effective management techniques are in place.
However, there are ways to manage it.
Counting, breathing, pinpointing triggers, and leaving a situation can help to prevent outbursts.
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