Eating fruits like apples benefits your health, providing essential vitamins and nutrients.
Apples also contain fiber andpolyphenols, which may reduce cholesterol levels and improve your digestive health.
However, for some people, certain fruits can be bothersome.
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Apples, like most fruits, contain natural acids.
You may be wondering where apples fall on the acidity spectrum.
This article discusses the pH of apples, which varieties are the most acidic, and more.
Your kidneys and lungs work hard to control your blood pH.
Most drinking water is considered neutral, with a pH of 7.
Whole, fresh apples have a pH value of about 3.34 to 3.9.
Apple cider ranges from about 3.2 to 3.8.
A Word From Verywell
Apples are a non-citrus fruit generally well tolerated by those with acid reflux.
They also contain minerals like magnesium and calcium that may help neutralize acid.
Which Apple Varieties Are Most Acidic?
Some believe eating apples after a meal can neutralize stomach acid.
However, there is no scientific evidence to support these claims.
For most people with reflux, apples are a safe food.
Since apples are acidic, people sensitive to acids may find large amounts bothersome.
Symptoms can also increase if the diet contains different acidic foods.
Apples containpolyphenolsthat may prevent bacteria from sticking to teeth.
Diets high in acidic foods can contribute to tooth decay.
However, apples are less acidic than sugary sodas, and the benefits likely outweigh the risks.
If you are concerned, talk to your dentist.
Brushing after meals or rinsing with water is a good way to clean the teeth.
It can also irritate gums, causing inflammation and an increased risk of gum disease.
Less acidic fruits like bananas andcantaloupehave pH ranges from 4.5 to 6.3.
Less acidic fruits include:
Summary
Apples are a nutritious fruit choice associated with many health benefits.
Yet, they are acidic.
If you have reflux, pay attention to whether eating apples bothers you.
Should you notice symptoms after consumption, consider eliminating them and assess if the change makes a difference.
If symptoms linger, speak with a healthcare provider.
Regular dental hygiene, including flossing and brushing, is important.
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