Aphrodisiacs are substances that may increaselibidoand sex drive and may include food, drinks, or drugs.

They may also improve your performance or increase your pleasure during sex.

While some substances can impact your body, research often fails to prove their effect on desire.

watermelon

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Others can have harmful or even lethal results.

Kseniya Ovchinnikova / Getty Images

Aphrodisiac Foods

Aphrodisiac foods vary by geographic location and culture.

Generally, people hope to make sex more enjoyable by increasing their sexual potency and performance.

Extend potency and stamina: Potency andstaminacan affect your ability to become and remain aroused during sex.

For women, problems with potency and stamina may be linked to issues such asvaginal drynessor pelvic pain.

Your brain and physical actions work together to lead to the orgasmic phase of sex.

People may seek to enhance sexual pleasure by trying aphrodisiacs that promise to act on these triggers.

Do They Work?

Generally, most natural aphrodisiacs dont work.

Summary

Aphrodisiacs are thought to increase sexual craving, performance, and pleasure.

Certain foods and herbs have little to no proof based on science, while others may have some benefit.

Consult your healthcare provider before using herbs or other new products.

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