A whole, uncooked eggplant (about 1.25 pounds) contains only 27 grams of carbohydrate.
This article discusses the nutrition and health benefits of eggplant, as well as tips for preparing it.
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What Is Eggplant and How Can It Be Cooked?
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Eggplant is a member of the nightshades family, which also includestomatoesand peppers.
It has been said that many useful medications derive from this family.
They can be as small as a golf ball or as large as a football.
Eggplant is rich in antioxidants which may help reduce inflammation and fight off disease.It also provides potassium.
There are many claims that nightshade vegetables may cause side effects or worsen certain health conditions.
However, little research proves nightshades have harmful effects.
Instead, research shows that nightshades may have beneficial antioxidant and anti-inflammatory properties.
Is eggplant keto-friendly?
Because eggplant is very low in carbs, it can be included in a keto diet.
Your eggplant should be clean, shiny, and heavy for its size.
Store your eggplant in the refrigerator and use it within five to seven days after purchasing.
Healthy Ways to Prepare Eggplant
Eggplant is a versatile vegetable that can take on many different flavors.
Eggplant also pairs well with any variety of protein sources, such as chicken, fish, and tofu.
Summary
Eggplant is low in carbs and a good source of fiber and other nutrients.
Eggplant is a versatile vegetable that can be prepared in a variety of ways.
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