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Gummy vitamins have become increasingly popular.
Research has examined gummy vitamins and whether they deliver the nutrients they promise.
As a result, some supplement products may not contain the ingredients listed on the label.
Grace Cary / Getty Images
Whenchoosing a supplement, look for products independently tested or certified by organizations such as theNSF,U.S.
Pharmacopeia (USP), orConsumerLab.com.
Do Gummies Provide All the Nutrients You Need?
Gummy supplements are available in both mineral and vitamin forms.
Vitamins come from plant and animal foods, while minerals come from soil and water.
Both are vital for body function.
Most gummy multivitamins will contain a mix of various vitamins and minerals.
Various vitamins and minerals are available as gummy supplements, including:
How Do Gummy Vitamins Compare?
If you cannot get your vitamins from food, a supplement may help.
Vitamins come in different formulations, including gummies, pills, powders, and liquid supplements.
you might get vitamins from your favorite grocery store, pharmacy, or health-food store or through online retailers.
The idea that gummy vitamins are just like candy and hold no nutritional value is inaccurate.
Gummies vs.
Pills
Pills, capsules, and chewable tablets are standard delivery methods for vitamins.
They are intended for use by adults.
Tablets are made by compressing powdered ingredients into a solid pill containing an active vitamin and other ingredients.
Softgels are another pill option for vitamins.
The vitamin is suspended in a gelatin-like substance encased in other cells.
Softgels are available as multivitamins, vitamin D,fish oil, and more.
Capsule vitamins contain a powdered nutrient encased in a capsule.
Capsules offer better stability and absorption.Some even have a time-release effect.
Like gummies, chewable tablets are sweetened and flavored to make them easier to take.
They are a good choice for children and anyone who cannot swallow pills.
Some gummy vitamins contain high amounts of sugar.
Gummies vs. ## Who May Benefit From Taking Gummy Vitamins?
However, these substitutes can also have sugars and artificial flavors to make them more appealing and improve taste.
You should always read the nutritional label before taking any vitamin or supplement, regardless of formulation.
Check the dosage, ingredients, and additives when choosing a vitamin supplement.
They can be an alternative to traditional pill vitamins, capsules, chewable tablets, and liquid formulations.
They are easier to take for children or adults who dislike or cannot swallow pills.
Research shows that gummy vitamins can be as effective as other popular formulations, including pills and liquids.
They are also easily digestible and can be effectively absorbed into the body.
Check with a healthcare provider about which nutrients you or your child need and in what amounts.
The FDA does not regulate vitamin gummies and other supplement formulations in the same way as prescription drugs.
It is essential to choose reputable brands and pay attention to recommended dosing.
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