Certain foods can worsen allergic asthma symptoms, especially for people with food allergies.
Then, focus on improving the quality of your diet by prioritizing anti-inflammatory foods, like fruits and vegetables.
These foods help enhance immune function, reduce inflammation, and improve allergic asthma symptoms.
Courtesy of Jamie Johnson / Photo Illustration by Amelia Manley for Verywell Health
Identify Food-Related Allergens
Having a food allergy increases your chances of having allergic asthma.
If you dont know your allergic asthma triggers, talk to a healthcare provider about having allergy testing.
I also recommend getting help from adietitian, especially one with experience in food allergies and elimination diets.
These diets can be tedious, so having an expert guide you is helpful.
Consider steering clear of foods and drinks containing these compounds.
However, more research is necessary to confirm this.
If you have food allergies or sensitivities that trigger symptoms, avoid them whenever possible.
Asthma and Allergy Foundation of America.Food.
National Institutes of Health Office of Dietary Supplements.Omega-3 fatty acids: fact sheet for consumers.
National Institutes of Health Office of Dietary Supplements.Vitamin C: fact sheet for consumers.
National Institutes of Health Office of Dietary Supplements.Vitamin D: fact sheet for consumers.
National Institutes of Health Office of Dietary Supplements.Vitamin E: fact sheet for consumers.
2020;78(11):928-938. doi:10.1093/nutrit/nuaa005
