There are several species of boldo, each with varying effects when ingested.
Boldo is commonly used fortherapeutic purposes.
However, there is limited quality research supporting its purported health benefits beyond being a source of antioxidants.
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As a result, some supplement products may not contain the ingredients listed on the label.
Whenchoosing a supplement, look for products independently tested or certified by organizations such asNSF,U.S.
Pharmacopeia (USP), orConsumerLab.com.
Boldo containsantioxidants.Antioxidants help preventoxidative stressand damage to cells that can lead to health problems.
Antioxidants have health benefits, including promoting cardiovascular health and lowering the risk of developing certain cancers.
Boldo should be used under the guidance of a healthcare professional.
If used regularly, periodicliver function evaluationsmay be recommended.
Boldo should not be ingested for more than three to four weeks.
Boldo containsantioxidants, which help protect cell health and play a role in preventing certain health conditions.
Boldo should not be taken in high doses, and not for longer than three or four weeks.
It should be taken under the guidance of a healthcare provider.
University of Texas at El Paso.Boldo.
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Cassels BK, Fuentes-Barros G, Castro-Saavedra S.Boldo, its secondary metabolites and their derivatives.Current Traditional Medicine.
(Boldos), potential antioxidant and antibacterial action.Acad.
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2010;9:3. doi:10.1186/1475-2891-9-3
Harvard T.H.
Chan School of Public Health.Antioxidants.
