A bland diet consists of foods that are low infiberand fat.
Bland diets are not a dieting method for weight loss.
When Is a Bland Diet Useful?
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Often, it’s recommended to maintain a regular diet to ensure proper nutrition.
Otherwise, children are encouraged to maintain a normal diet.
However, there are some limitations that may restrict you from eating some foods that you might usually enjoy.
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Updated June 27, 2018.
BRAT Diet: Recovering From an Upset Stomach.
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Updated Aug. 22, 2017.
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Updated May 11, 2016.
