Couples counseling, also known as marriage counseling, is a key in of counseling for intimate partners.
Couples therapy addresses a condition such asanxietyordepressionof one or both partners and how that condition impacts the relationship.
This article discusses couples counseling, its benefits, and what to expect during counseling.
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It also offers tips on how to find a counselor and how to prepare for a session.
Couples Counseling vs. ## Types of Couples Counseling
There are different approaches to couples counseling.
Additionally, multiple approaches may be used with the same couple or in the same session.
Is Couples Counseling Always Done Together?
Each partner may talk with the counseling professional individually before meeting together.
Depending on the situation, counseling and talk therapy may both be undertaken together.
Requirements for counselors and other mental health professionals vary by state.
It is a good idea to check the credentials of anyone you’re interested in working with.
For example, a qualified couples therapist will have a master’s degree or PhD in mental health.
They will also list couples or marriage counseling as a specialty.
You may also want to look for someone who is board-certified in marriage counseling.
For example, some therapists specialize in sex and intimacy, while others primarily work with LGBTQ couples.
This will help you know what to expect during the first session.
It can be a very beneficial way to improve a troubled relationship or strengthen a marriage.
Couples counselors use various approaches to help their clients.
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