One of the hallmarksymptoms of COVID-19is its negative effect on your senses.
People with COVID-19 frequently experience a loss of taste or smell and a diminished appetite.
Unfortunately, maintaining a healthy diet is imperative to ensuring your immune system can effectively respond to the virus.
SimpleImages / Getty Images
This article will explain what to eat with COVID-19 and strategies for eating when you have no appetite.
They also help you avoidchronic inflammation levelsas you recover from the illness.
This compound helps your body rebuild muscle that may be lost when you are more inactive with COVID-19.
In addition, spinach is a greatplant-based source of protein.
These substances promote digestive health and may lead to lower levels of inflammation in the body.
This moistening effect can be particularly helpful when your sense of taste is diminished.
Chicken and beef also containOmega-3 fatty acids, which help rid your body of excess inflammation.
In addition, regular consumption of this beverage may also help you sleep better.
Chia Seeds
Chia seeds have some of the highest concentrations of inflammation-fightingomega-3 fatty acidsof any food.
These tiny seeds can be blended into smoothies or stirred into salad dressings.
One ounce of chia seeds contains over five times the recommended daily value of these omega-3 fatty acids.
Caffeine
While caffeine is known to reduce fatigue, there is alsosome evidencethat it may combat COVID-19.
Importance of Hydration
Staying hydrated is an important part of your recovery.
While there are no wrong foods, certain items should be eaten sparingly as you recover from the virus.
Online grocerydelivery services can also be used to bring fresh food to your doorstep.
This may help wake up the tastebuds.
Summary
Maintaining a well-balanced, nutritious diet can help your body recover from COVID.
Staying active and eating foods with strong flavors or unique textures can be helpful.
Moscatelli F, Sessa F, Valenzano A, et al.COVID-19: role of nutrition and supplementation.Nutrients.
Chan School of Public Health.Whole grains.
