In some milder health issues, self-care strategies may be the sole strategy to manage the condition.
There are many evidence-basedself-care practicesfor treatingatopic dermatitis(eczema).
This article explains how to practice self-care with eczema and provides tips on finding a good skincare routine.
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Self-care may involve bathing and moisturizing rituals, soothing music, and affirmations to boost your child’s self-esteem.
As your child grows, teach them the importance of self-care.
One study found an association betweeneczema and depressionand anxiety.
Self-care for mental health includes:
Mental health self-care has the dual ability to improve eczema anddepression symptoms.
This, in turn, impacts theiremotional health.
The same strategies used for mental health can also support emotional health.
Self-care practices that support emotional health may help your eczema and emotional state.
Finding a routine that works for you is critical to eczema self-care.
Limit your time in the water and keep it lukewarm or cool.
Use mild, fragrance-free soap and cleansers.
When you get out, avoid vigorously scrubbing your body with a towel and gently patting your skin dry.
Then, apply a moisturizer to your skin.
Moisturizing
Daily moisturizing is a way to treat and prevent eczema flare-ups.
Look formoisturizersthat are made for people with eczemathese are typically thicker than an average lotion.
Be sure to choose a product that is free of dyes and perfumes.
Alternatively, some people like petroleum jelly.
Build moisturizing into your routine at least twice a day.
If you notice that eczema is interfering with your life in these ways, self-care practices may help.
People can manage eczema independently, but you may require a prescription for flare-ups.
A healthcare provider can help you develop an at-home eczema self-care plan.
There are numerous things you should avoid placing on inflamed eczema.
Eczema is not contagious and does not spread from person to person.
However, it can become more prominent or develop on more than one part of the body.
World Health Organization.Self-care interventions for health.
American Academy of Dermatology Association.Atopic dermatitis: Self-care.
National Institute of Mental Health.Caring for your mental health.
2022;17(2):e0263334.
doi:10.1371/journal.pone.0263334
National Eczema Association.Eczema causes and triggers.
National Eczema Association.How to identify and control eczema triggers without losing your mind.
National Eczema Association.8 skincare ingredients to avoid if you have eczema according to dermatologists.
