Best Vitamins for Fighting Inflammation

Research over the years has pointed to certain vitamins with anti-inflammatory compounds.

you’re able to also increase your intake of these vitamins by taking a supplement.

That means some supplement products may not contain what the label says.

anti-inflammatory vitamins

Verywell / JR Bee

What Foods Have Vitamin A?

Preformed vitamin A is high in beef liver, eggs, dairy products, and fish.

Vitamin A is added to milk, cereals, and other food products.

Vitamin A is fat-soluble, so eating foods withhealthy fatswill maximize absorption.

What Else Do I Need to Know About Vitamin A?

Check with your healthcare provider about levels needed during pregnancy.

Avoid vitamin A above these levels as it can lead to hypervitaminosis A (vitamin A toxicity).

Taking anything above the suggested amount can cause birth defects.

What Foods Have B Vitamins?

Beef liver is a source of B6, B12, and folate.

Keep in mind that B vitamins are frequently added to breakfast cereals, bread, and pasta.

What Else Do I Need to Know About B Vitamins?

Too much B6 can cause loss of control of bodily movements (ataxia).

have a go at take below 100 mg a day.

Certain medications can decrease B vitamins.

Consult your healthcare provider for advice on maintaining your B vitamin levels while on these medications.

Vitamin C

Vitamin Cis known for helping keep the immune system healthy and functioning well.

Moreover, research shows vitamin C can help protect cells from free radicals responsible for causing inflammation.

Vitamin C, like B vitamins, may also help lower C-reactive protein.

Supplements are helpful; however, it is best to try getting vitamin C from your diet.

What Foods Have Vitamin C?

What Else Do I Need to Know About Vitamin C?

If youre considering avitamin C supplement, ascorbic acid may be best absorbed.

Smokers and people with gut absorption issues may have lower vitamin C levels.

Vitamin C increases iron absorption, which can be a plus if youre low in iron.

Further, researchers know that improving vitamin D levels can help reduceinflammation.

Moreover, people with low levels can benefit fromvitamin D supplements.

What Foods Have Vitamin D?

What Else Do I Need to Know About Vitamin D?

Adults need about 15 mcg (600 IU) of vitamin D daily.

Vitamin E

Vitamin Eis another antioxidant vitamin, which means it can reduce inflammation.

What Foods Have Vitamin E?

What Else Do I Need to Know About Vitamin E?

Adults need about 15 mg per day of vitamin E.Supplements tend to provide much more than that.

Just verify you stay below 1,000 mg daily.

Levels above that may cause unwanted effects.

Taking vitamin E with blood thinners may increase your risk of bleeding.

Reach out to your healthcare provider with any questions.

The daily recommended numbers are lower for children and infants.

What Foods Have Vitamin K?

Adults should get about 90 mcg (females) to 120 mcg (males) of vitamin K daily.

Its a fat-soluble vitamin, so youll want to ingest it with a small amount of fat.

Be sure to talk to your healthcare provider before starting any vitamin supplement.

It’s also important to note that vitamin supplements are not a substitute for medication.