Bifidobacteriumis a species of goodbacteria.
It colonizes the intestinal tract in infants as they pass through the birth canal.
Research suggests that Bifidobacteria boosts overall immunity and treat gastrointestinal infections.
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They also improvedigestionand conditions such asdiarrhea,constipation, and eczema.
This article explains the benefits and safety of Bifidobacteria supplements.
That means some supplement products may not contain what the label says.
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What Are Bifidobacteria?
Bifidobacteria are good bacteria found in your intestinal tract.
lactic.Each jot down has different kinds of benefits.
Bifidobacteria help produce or synthesizeB vitamins, includingfolate.B vitamins help produce energy for your body.
Bifidobacteria also help digest nutrients, making them more available to your body.
Lastly, Bifidobacteria help produceshort-chain fatty acids(SCFAs).
Researchers suggest diets rich in fiber and omega-3 bolster SCFA production and SCFA-producing bacteria.
No supplement is intended to treat, cure, or prevent disease.
Bifidobacteria offer many health benefits to the gut, brain, metabolism, and immune systems.
In fact, the presence and abundance of this bacteria have been indicated as a marker for health.
Changes ingut bacteriaare linked to autoimmune diseases, metabolic syndrome, allergies, asthma, and inflammatory bowel disease.
Healthy bacteria contribute to gut health, enhanced immune function, and possibly reduced disease risk.
It can result in diarrhea and/or constipation.
The literature review also concludedBifidobacterium infantiswas one of three bacteria with the most benefits in IBS patients.
When it comes totreating eczema, the benefits of probiotics are mixed.More research is needed to determine the benefits.
In another study people with major depressive disorder using 1010 CFUBifidobacterium breveCCFM1025 for four weeks experienced improved symptoms.
The researchers suggested this may be due to changes in guttryptophanmetabolism.
However, studies need to be conducted in humans before Bifidobacteria can be recommended for this use.
Taking large doses of probiotics can cause GI symptoms like gas, constipation, or diarrhea.
Dosage and Preparation
Probiotics are labeled based on the colony-forming units (CFUs).
This indicates how dense or potent the live bacteria are.
To prevent this from happening, some companies encapsulate their products.
There is a wide range of dosages and starting too high may cause some stomach discomfort.
Ask your healthcare provider or registered dietitian how to get started.
When the gut is colonized with healthy flora, the prebiotics keep those species healthy and reproducing.
Some supplements are referred to as symbiotic, meaning they supply both prebiotics and probiotics.
Aim to eat a variety of these foods daily.
Addingprebioticslike fiber orglucomannancan boost your probiotic supplement.
Summary
Bifidobacteria are good bacteria found in your intestinal tract.
you’re able to consume Bifidobacteria from food sources, as well as supplements.
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