Bloating in the digestive system can cause pain and discomfort.
The symptoms of bloating can range from mild to severe.
In some cases, it lasts a long time and disrupts daily life.
Illustration by Mira Norian for Verywell Health
If possible, it may help to know what is causing the bloating.
Some over-the-counter (OTC) remedies, supplements, or exercises could help when bloating has started.
Some of these are:
Why Does Bloating Hurt?
Gas production is a normal part of digestion.
It’s produced when bacteria in the gut help break down food.
Swallowing air, acid reflux, or eating a large meal orhigh-fiber foodscould lead to bloating.
Having amenstrual periodmay also causedigestive symptoms.
These are usually reasons for temporary bloating.
Extra gas or stool trapped in the digestive system could lead to pain or discomfort.
Constipation could also cause bloating, which could be either temporary orchronic(long-lasting).
The discomfort may improve after a bowel movement or passing gas through the bottom.
Less common reasons for bloating include cancer, a blockage in the bowel, infection, or liver disease.
These may cause symptoms of bloating and pain that become chronic.
Sharing information about yourdiet, lifestyle, and medications with a healthcare provider is also important.
Knowing how often bloating occurs is also helpful information.
How to Manage Chronic Bloating
Chronic bloating is a reason to seek care from a healthcare provider.
Summary
Bloating is a common problem, and many people experience it from time to time.
Many common conditions can cause bloating.
Treatment will usually address the underlying cause.
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