That means some supplement products may not contain what the label says.
Verywell / Anastasia Tretiak
What Are Burdock’s Uses?
Much burdock research has been done on animals.
Verywell / Anastasia Tretiak
Here’s a rundown of what is known about burdock’s potential uses.
This was an observational study, meaning there was no control group to compare results.
Because only 32 people were in the study, results may not be generalized to a larger population.
Verywell / Anastasia Tretiak
The people who drank burdock tea also had a longer time between bouts of diverticulitis.
This study only enrolled 70 people, so larger studies are needed.
However, more robust trials are needed to determine if it is effective.
Again, due to the study’s small size, more research is certainly warranted.
Even promising research in animals is no substitute for human trials.
Burdock may or may not have benefits for any of the above uses.
What Are Burdock’s Side Effects?
Even though it’s a natural product, consuming an herb like burdock may have potential side effects.
These side effects may be mild or severe.
Mild Side Effects
Burdock is generally regarded as safe for healthy adults.
One case report from Japan reported that a male developed shortness of breath andhivesafter eating burdock root.
And there’s a risk of adverse reactions when they’re used.
Consult a healthcare provider or pharmacist if you experience side effects while taking burdock.
Should you experience difficulty breathing, call 911 or go to the nearest emergency room.
What Are the Risks of Taking Burdock?
There is limited clinical evidence to guide burdock dosing.
Supplements usually haven’t been tested for safety, and dietary supplements are largely unregulated in the United States.
This will help optimize your health goals and minimize things like interactions.
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Food & VeggiesMore Matters.
