Researchers have found limited evidence for an “endometriosis diet” for infertility.
Few studies directly connect diet and fertility in people diagnosed with endometriosis.
Even results on how diet affects endometriosis symptoms like pain remain mixed.
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That means some supplement products may not contain what the label says.
More study is needed to understand these effects.
New therapies to improve calcium and its cellular function could show promise with infertility but more research is needed.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
Vitamin A, vitamin C, and vitamin E also are antioxidant sources.
Talk to your healthcare provider about getting your vitamin levels tested.
Our Doctor Discussion Guide below can help you start that conversation.
Get our printable guide for your next doctor’s appointment to help you ask the right questions.
Dietary Supplements
Oxidative stress may play a role in endometriosis.
It happens when cells in your body known as free radicals lead to cell damage and death.
Antioxidants and other supplements may offer protective benefits with endometriosis.
If you want to try a gluten-free or FODMAP diet, talk with your healthcare provider.
You may be better off limiting meat consumption, alcohol, and salt.
However, whole grains including oatmeal, wheat bread, brown rice, andquinoa, offer overall health benefits.
Talk with your healthcare provider about adding whole grains and fiber to your diet.
Research is focused on understanding the possible connection between endocrine disruptors and infertility and endometriosis.
More information is available from the Environmental Working Group website.
Omega-3 fatty acids and whole grain products, as well as fresh fruits and vegetables, are healthy options.
Limiting red meat and trans fats may improve your chances for getting pregnant, too.
Still, there’s limited research on these effects.
More study is needed to find evidence-based support for any food and nutrition recommendations for endometriosis.
Talk with your healthcare provider about lifestyle changes, including diet, than can help with endometriosis-related fertility issues.
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