Tea: Bad for the Bones?
How Mendelian Randomization Works
Everyone has slight differences in the DNA sequence or genetic variations.
(Yes, there are variations in DNA sequences associated with liking tea.)
Svetlana Repnitskaya / Getty Images
This was most notable among the participants who were between the ages of 45 and 60 years old.
More research is needed to confirm if these same benefits would apply to the global population.
Alyssa Smolen, RDN, a New Jersey-based dietitian, said she is not surprised by the results.
The results only confirm the health benefit of drinking tea, especially to an older population.
Other Ways to Support Bone Health
Tea alone is not enough to give you strong bones.
You also need to take other steps to support bone health as you age.
These activities create stress on the bones (which is a positive thing!
), stimulating the bone-forming cells to increase bone density over time.
These nutrients are essential for building and maintaining strong bones, which helps prevent diseases like osteoporosis.
The protein in milk also contributes to bone strength, making it a key dietary player for supportingskeletal health.
Limit Alcohol and Avoid Cigarette Smoking
Limiting alcohol and avoidingcigarette smokingalso support strong bone health.
2023;15(2):e34644.
2022;19(3):1515. doi:10.3390/ijerph19031515
American Academy of Orthopedic Surgeons.Smoking and musculoskeletal health.
